Name: Playbook - Hannah Bower - Bodyweight Full Body Circuit 3.27.21
Uploaded: 2024-03-06T20:30:23.771Z
Duration: 40 min
Description: Bodyweight Full Body Circuit 3.27.21

Anna

Sweat is gold baby!! Loved this work out!!

Hannah Purcell

Good. Little confusing on how this one works compared to what I have been doing ap wise. But good workout.

Janet West

Dana Limperis

Modified a couple of exercises based on soreness and some timing to fit my day and still gotta a killer workout and sweat in!!

Tahlia

Dani

Savannah

Loving this program, definitely kicks my butt!!

Evaline Diaz

Jessica

I had to modify it because of my diastasis recti but it still killed me

Iliana

It was a great week. Challenging and engaging with a lot of different exercises. Thank you.

Chelsea

Very challenging, thank you for the great workouts!

Marissa

Ikshana

I cried....(I didn’t hurt my body FYI)thank u for motivating me ❤️

chelina samuels

Great! It was pretty, but I finished and committed to myself.

Jennifer

Good!! The elevated push up hold was a bit too difficult for me so I had to do a normal plank on the floor but we’ll get there eventually!!

Autumn

How do you modify the side planks? Is being on your knees ok?

Laura

Nina

So much sweat! More equal full body work instead of a lot of legs. Easy to adjust if you have knee/ankle injuries or make it more difficult!

Briana

Juelmy

Mariah orr

Love that your guides get me moving! Also loving seeing all your growth and the things you’ve learnt!

Adam

Hope Jenkins

Great workout. Really makes you push yourself. ❤

Jaime

Ashlyn

I wish there’s an easy access page where the workouts are listed. Accessing the list of steps in front of the video playing was kinda difficult especially when there’s a timer going. Also maybe you can take a snippet of each move and make the workouts like a bullet list with the video linked to it. But app is overall is great!

Cammy

Outdoor workout today with this, was so lovely

Jodi

Sandy

Great thank you! I love the app! Really thought I was fit but your workouts kick my ass :)

Some exercises are difficult for beginners.

Heather

Great workout! Used rooted energy beforehand! Felt energized but lost motivation as I got tired. Feel great though!

Emily

Loved it! All of the workouts are exactly what I needed to get myself back on track PLUS they are so easy to do at home!!!

Sarah

I am literally dying! So sore! Do u recommend i complete this one or start the one u out out yesterday ?!

Hilary

Nicole

Kim Howey

🥵 but little easier!
Took a day off between 4 and 5 because calfs were deaddd
Question : is 45 minutes including warmup🧐

I didn’t even feel like working out today and I’ve never sweated so much! 💪🏻

Shae

Moni

I am exhausted!! That was a great workout!! 😀

Megan

This workout was awesome! Kept my heart rate up the entire time. It was a great mix of exercises and had every muscle in my body burning!

Alexis

Felt like I couldn’t do some of those exercises. ☹️

Kelly

Lexie

Stephanie

Amazing!! These are workouts are so great and they only take me 40 mins!!

Jamie

Brutal. I am trying not to feel discouraged... but I feel so out of shape! I can do Norma V-ups and normal dips on a dip bar but I had to modify both :( a minute interval is no joke!

Sierra

Knowing I can do anything for 30sec has had a huge impact on my workouts. Mentally able to push myself harder!

Katie

So I took a day off due to I think I irritated my IT Band and finished with today. Did a little modifications but got her done.
I have to say I do like your burpees much better than how I used to do them❤.
This week has for sure been a great adventure! Learning more about myself and my body as I get older🤔.
Thank you my friend😊

Renee Barker

Warmup for all Full Body HIIT Circuit Training:
• 50 jumping jacks, 10 straight leg marches, 15 walking toe touches
• 15 tornado twists, 10 spider mans to duck squat hold


Workout:

Circuit A: 1 minute on, 30 seconds of rest
A1: Gate Swings
A2: V-Ups
A3: Burpees
A4: Couch Dips
A5: Side Plank Dips
A6: Squat Jump to Curtsy Lunge
Repeat Circuit A 2x, 1 min of rest before starting Circuit B
 
Circuit B: 1 min on, 30 sec rest
B1: High Knees
B2: Single Leg Glute Bridge (or Regular)
B3: Lunge to Knee Drive
B4: Elevated Feet Pushup Hold
Repeat Circuit B 2x

Bodyweight Full Body Circuit 3.27.21

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Michelle

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Amanda

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Erin

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Bodyweight Full Body Circuit 3.27.21

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