Name: Playbook - Hannah Bower - Common Questions: Should It Feel This Hard?
Uploaded: 2024-01-18T19:28:04.301Z
Duration: 5 min
Description: Common Questions: Should It Feel This Hard?

I love this so much! I’m loving the vibes of this app and I’m really looking forward to getting started!

Jessi

I appreciate how accepting and welcoming this app is ❤️

Feticia

I needed to hear this. Been working on my "all or nothing" mentality by changing the definition of "all."

Laura

Alona

Elaine

I try and offer a variety of programs that range in difficulty. Finding the right type of difficulty can be tricky. 

How do you know if a workout is too hard? 

There are two kinds of hard. Good hard and bad hard. 

Good hard challenges you, pulls the best out of you, inspires you, and ultimately you should end the workout feeling motivated, inspired, and eager for more. 

Good hard does not mean easy. You still may have to modify, add in rest, and adjust the workout. But at the end of the day it was a good experience.

Bad hard is the type of hard where at the end of the workout you were left feeling discouraged, less than, frustrated,  and not wanting to ever do it again. 

This is the type of hard we want to avoid at all costs. Granted there will be days that no matter what the workout is, you have a hard time. That is expected and very very normal.

But if every workout is leaving you discouraged it means it is too hard for you (for now). Modify. Modify. Modify. Modify so that it feels achievable.

The best way to ensure progress is to enjoy the process. You enjoy the process by doing workouts that challenge you but do not make you feel defeated. 

The goldilocks rule: want hard, but not too hard. That sweet spot in the middle is where you will thrive.

Common Questions: Should It Feel This Hard?

Mindy

John

Emilie

Welcome To My App: My Goal For You

Sofia H

Marita Johansen

Ashly Vandenengel

Programs I Currently Offer!

Love Hannah. She is so informative and just such a light!

Christina

Thanks for taking time to explain who each of the workout programs are intended for, without this, I probably would have jumped into the wrong one and not have had the same benefit. Very much appreciated.

Amanda

I now know which programs I plan on starting with or exploring!!! EXACTLY what I needed to know

Which Program Is Right For Me?

Thank you I'll definitely refer to the videos as well!

Chrystal

It won’t let me push anymore stars than just that one :/ I’ll just skip from here on out. LOL

Adrienne

India Humphreys

But Wait! There’s More!

This really gave me the boost I needed to get back to being active.

Iris

Hannah is not your everyday give a program get paid trainer. She actually puts time and care into the programs and genuinely wants you to do well. I can’t wait to see all she has to offer.

Benji

I’m Pregnant/Postpartum, What Do I Do? What can I do?

Leigh-Ann

I love that you are so available and chat with us! Thanks for the update on the features as well!

App Features: Messaging, Downloads, and so much more!

Tanda

Do You Offer Meal Plans?

Lauren 

Common Questions: Are Reps Per Side?

I loved this video, it’s exactly what i  need to get the confidence to know o  can achieve big when working out at home

Common Questions: Should It Feel This Hard?

Community

More workouts from Hannah Bower