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Hannah BowerHannah Bower
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Bodyweight Plyometric Full Body 3.27.21

4.9|40 min|154 comments
Warmup for all Full Body HIIT Circuit Training: • 50 jumping jacks • 10 straight leg marches... more


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Katie 3mo ago
Plank push ups felt REALLY hard today, my body just felt heavy - that was really defeating and made me want to give up. Pushed thru and glad I did, was feeling much stronger and in a better mental place after finishing. Really digging HIIT style workouts lately!
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Markie 1y ago
Awesome workout as usual, didn’t like the format of just one video of all the exercises once started. I prefer the individual clips of form. Maybe it’s just me being weird lol
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Shannon 2y ago
Awesome!
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Anna 2y ago
Awesome workout!
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Makinna 2y ago
Needa work on my pelvic floor hahaha jj's make me need to pee!!!! Good workout!

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