Name: Playbook - Hannah Bower - Bodyweight Full body 3.28.21
Uploaded: 2024-03-06T20:30:23.780Z
Duration: 40 min
Description: Bodyweight Full body 3.28.21

Am i supposed to be doing 2 or 3 rounds of each circuit? I’m a little confused!

Hailey

Brittanie

Kristin

I’m having a really bad delay loading the preview videos...both on WiFi and data.

Christina

SOoooo good!  Thank you @hannahbower2!! This 56 year old body LOVES this movement. 💪🏻❤️🙏🏻

Dana Limperis

I really enjoyed the stair portion of this one!

Laura

Ashley

Janet West

Amanda

Jessica Eaton

Had to modify since I don’t have stairs in my apartment, but I used yoga blocks for fast feet and toe raises! Was hard to do for the plank steps and step to squats. But such a good workout!!!

Kaylyn

So good! I have a question. My wrists hurt when I do the dips and push ups and things. I have tiny wrists and they hurt all the time. So you have any tips?

Sydney Bigelow

So good! I can usually only do 50 seconds and then I die the last 10 so my form is all over the place lol

Michelle

Amber

Courtney Sizemore

This day has been my absolute favourite so far! I recently had hip surgery and was wonderful if you could recommend hip friendly alternatives for lunges? You have quite a few in your routines, and I want to be able to contribute in some day without throwing my hip. Thank you! Xx

Melissa

Lauren

I thought there was a good mix up dynamic and static movements here! Like the breakup of it and loved that the hardest cardoo move was the first in the circuit

Madilyn

Loved the jumps on the step. I thought I would hate them but they might be my new fave.

Super awesome 💪💪💪getting stronger every day

Ikshana

It’d be awesome if you could select a specific move to see just what that one looks like instead of the whole exercise video. Otherwise, I love it. The workouts are amazing!

Adrianne

Juelmy

It was so Good. Im sweating like I have taken a shower. 
Hard when you dont have any stairs.

Anonymous

Hope Jenkins

Damn I knew my arms were weak now but wow those dips with pushups were hard! I’m gonna be SOREE tomorrow! Lol

Erin Hatch

Karissa

Emily 🌻

Jodi

I think I died and reincarnated 😂 love this. So good. Such a burn. Heart rate is UP and I’m beat! Thank you for such an amazing platform and even better exercises!

jess strieder

This one was pretty hard with my soft couch and no stairs, but was a good workout!

Mackenzie

Stefanie

It was tough! I don’t have stairs so I just switched up the last couple exercises 👍🏼

Tori

Kicked my butt! Had to improvise cause I don’t have stairs but it was great!

Sharlene

Kim Howey

It's was great ! My boyfriend is a gym rate and we got him so tired !

Hannia

There should be a variation for people who don't have stairs where they live.

Daisy

Did not have stairs but improvised. 👍🏽

Eryn

Great workout! Proud of myself! Only had to modify 1 exercise!!! I'm getting better!

Emily

Simple, yet challenging and very effective!

Brittany

Woooow I’m DEAD! Another amazing workout 🏋️‍♀️💪🏼🙌🏻

Kelsey

Hannah’s workouts are legitimately work! #sweatisgold #feelinggold

Moni

Any suggestions on increasing arm strength? Because the couch dips really got me
#nomotivationdaybutwegotthrough

Megan

Emma

Lisa

I have been loving your workouts (and they have been kicking my butt lol) but I live in an apartment and don’t have stairs (or a step), so I needed to modify every exercise in the second half. 
Of course I understand you can’t please everyone and many people do have stairs. That’s just the reason this particular workout only got 3 stars from me :). 

I guess my only feedback might be that when using a type of ‘equipment’ some people may not have, it would be nice if it isn’t every exercise so I don’t have to put so much brain power in myself to figure out exercises. Lol.

Danica

Erin

I had to modify because I don’t have stairs or a staple step.😕

Kimberly

I think this is my favorite app on my phone! Love love love the workouts and can’t wait for more content to roll out🙌🏻❤️

Kenzy

Bekah Passow

Warmup for all Full Body HIIT Circuit Training:
• 50 jumping jacks, 10 straight leg marches, 15 walking toe touches
• 15 tornado twists, 10 spider mans to duck squat hold

Workout:

Circuit A: 1 min on, 30 seconds of rest
A1: Skaters
A2: Couch Bulgarian Split Squat
A3: Straddle Toe Touches
A4: Couch Dips
A5:SumoSquat Hops
A6: CouchPush-Ups
Repeat Circuit A 2x, 1 min rest before starting Circuit B

Circuit B: 1 min on, 30-sec rest
B1: Stair Fast Feet
B2: Toe Raises (30 seconds each leg, 2nd round turn toes out)
B3: Stair Plank Steps
B4: Step to Squat
Repeat Circuit B 2x

Bodyweight Full body 3.28.21

Catherine

got feedback from my boyfriend to start circuit training and holy shoot i have not sweat like this since highschool!

Rachel Macias

My postpartum body could only take me through half of this but it was brutal!

Minimal Equipment Fullbody 12.7.22

Carina

These are the best quick workouts that pack a punch. I’m very grateful to have these during such a busy time of the year 🙌🏻🎅🏼

Did 1 round since I did this after cardio and was already spent. Those ninja kick modifications are brutal. 🤣

Emily Storm

Bodyweight Fullbody 11.30.22

Jillian

Morgan

Minimal Equipment Fullbody 11.28.22

This one is hard and good, had to modify but I will work up to the full exercise!!
Love the last one!!!

Brook

Caroline

Katie

Gym Full Body 10.26.22

Wow! I struggled! I had to use moderate weights! 😅💪🏻

Kiki

Pushing myself to be in shape for my surgery!

Molly

Love that I was able to do it at home! Such a good workout, thank you!

Jocelyn

Minimal Equipment FullBody 10.5.22

Needed a „break“ inbetween the actual ignite challenge 🤣 Really loving bodyweight workouts!! Please make a challenge 😁😁

Ouch. Those curtsy lunges about took me out and I only did 3 sets. First workout back after a hiatus, holidays and being sick. Great first workout back sweat sesh. 🥵

Bodyweight FullBody 9.28.22

It's always a challenge!!!🦾😅👍🏻

I like it! 🤩 the upper body series are the most strenuous! 
I reduced the reps in the last two rounds! 😅for the abdomen instead I increased to 4 sets!

Dumbbell Full Body Challenge 9.26.22

Needed a quick physical/mental pick me up and this was it 🫶🏼

Saved this one as a favorite for sure!! This one snuck up on me quick 😅

Caitlin

I genuinely feel soooo happy after doing your workouts!! It doesn't need to be 17000 steps to feel good and feel strong 💪 I appreciate you immensely ❤️

Heba

Felt good to get some movement in♥️. It was a longgggg day!

Cleo

Barbell Full Body 9.26.22

Eugenia

Mariah

This one was fun! I played with the modifications and it had me running out of breath! These shorter effective workouts are so prime for me in the early morning! Thank you ❤️

Bodyweight Full body 3.28.21

Community

More workouts from Hannah Bower