Exhausted, but pressed play on this quick HIIT in my hotel room—so glad I did it and got some movement in today 🥳
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Cristine • 1y ago
Only had time for a short workout and didn’t want to skip because of time and lack of motivation so this was perfect! Started PF PT two weeks ago and some of these exercises/movements were covered on how to achieve proper core engagement so I had to pause a ton and ensure I was properly engaging so maybe a little less reps than presented but form is way more important than speed for me.
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Bekah • 1y ago
Great in between day! Have really come to love my off fat workouts that aren’t focused on anything but movement ❤️❤️
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