This is a great beginner-intermediate full body circuit (also can be a great recovery, limited time workout, or warmup).
All you still need is a pair of dumbbells or band....Β more
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Janine β’ 1y ago
Still love these 10 minutes workouts when I donβt have time to get a full workout in, thank you!! Please continue making more 10 minute workouts!π
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Shanele β’ 1y ago
Nice burn and sweat for a quick workout
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Janine β’ 1y ago
That was perfect! I love the small 10 minute workouts. Please continue to upload more of these.!!!ππΌπππ
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Kate β’ 1y ago
Short and sweet!
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Katie β’ 1y ago
Really good low impact day! Needed to get some movement in but sore from long run yesterday. This was the perfect way to get my heart rate up, steady, and move my body! Used Twenty2 bands instead of weights.
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