Name: Playbook - Hannah Bower - BTB LIVE recovery, mobility & stretching
Uploaded: 2023-12-12T00:44:19.584Z
Duration: 20 min
Description: BTB LIVE recovery, mobility & stretching

So good! I feel like my postpartum body’s finally being loved and cared for.

Shivani

Nikki

When stretching your ankles, if you can’t even curl your toes under how else can I stretch my talus?

Cassie

More cues please! The stretches were great but I didn’t know when to change or if I was breathing properly

Jennifer Jimenez

Arpita

That piriformis stretch was 😚👌🏻I needed this!

Maggie

I am so sore from the other workouts and this felt AMAZING!

I needed this!! I am 7 weeks postpartum and did my first leg workout. All body weight but oooffff I am SORE. I wanted to workout today, and stretching was just what I needed!

Sarah Fink

It was really nice to do a good full body stretch!

Jillian

If there could be a list explaining the moves and how exactly we should be positioning ourselves that would be super helpful! Was hard to follow along and had to press pause and rewind a lot

Caitlin

Taryn

This has become a go to mobility routine for me! I've been advised to do more focus on shoulder and hip mobility ans this routine gives me some of thr best shoulder mobility ideas!

Ashley Powell

Amy Grudier

So badly needed this after the last workout. Super sore and tight, but in a good way!

Megan

Felt great! I haven't twisted in so long... oh I needed those!

Seconded what you said at the end! Needed. That! 

Grateful for you Hannah! Almost 3 years of following your journey, doing your programs/learning from you and I've never felt so knowledgeable about my body and exercise. I've always been active all my life but never had a good PF understanding. This pregnancy and labour/delivery was incredibly different than my first and I believe it is because of all of your programming and advice I followed the last 3 years! Doctors said my delivery was text book and were impressed little man arrived in 10 minutes from the moment I had to push to him being in my arms! 💙💙

Alexandra

The us was just what I needed after completing the last workout in this series! Holy smokes my body is so sore from that workout

Camie

Would love some more flexibility/mobility workouts!

Dana

Taylor

Raven

Loved this stretch! Perfect after sitting at a desk all day.

Anonymous

More verbal cues and instructions would have been great. It was hard to follow along on my phone to see if Hannah had moved to the next exercise. Also curious if I should’ve warmed up before stretching?

Briana

Sooooo goood!! Definitely showed me some awesome stretches and wrist strengthening techniques! Loved it!

Alma Shamatov

I love mobility and stretching workouts but I watch on my phone outside and I found this work out hard to follow because each step wasn’t verbalized I would have to stop what I was doing to look at the phone. So in the future I would like to see step-by-step verbally explained positions throughout the entire work out, thank you so much loved it!!!

Rachel Roush

Kate

Loved this so much!! I want like 10 minutes of this after every workout 😍

Trista

First, loved the potty shot at the end 😜 I found it challenging to follow along visually while in my stretches. Sometimes I didn’t know you had switched sides or were on to the next one. I like the thought you put into the stretches - better than just saying stretch your arms and your legs, you had more specific stretches and talked through what area we should be targeting. Thank you!

Meagan

Definitely needed the stretches after a really stressful work day. Sadly reality hit when I couldn't stretch both ankles at the same time after 7+ sprains 🥴 lol. I did the modifications shown and my whole body feels a bit more relaxed.

Patricia

Diana

Corey

Oof, I needed that more than I knew.

The last shot of your video is Jaden's potty. 😂 Made me laugh! Mom toddler here too!

Samantha

I didn't realize how tensed up my body is. This helped a lot

Hannah

More direction with when we are changing moves/sides. Did A LOT of deadlifts the past few weeks, more hamstring stretches and hip mobilization.

Cheryl

Would just love the exercises written out :)

Mariah

Not my favorite, but needed some of those stretches

Melissa

This stretching routine helped me SO much! You don’t realize how tight one side of your body can get from holding baby!

Andi

Kelsey

A little bit of everything! Focus is mainly upper body!

BTB LIVE recovery, mobility & stretching

Jessica

Taking it easy as I’m recovering from hemorrhoids

Delaney

Nancy

BTB Workout 1- full body

Loving these quick, yet effective circuits

Short. Sweet. To the point. 

Shoulders and obliques are on 
F I R E

BTB Workout 2- full body

Stationary bike instead of tread mill…nice circuits to get the blood running

Perfect when you don’t have a ton of time!

Monica

Used our row machine since we’ve had a bunch of snow today!

Rachel

BTB-Endurance Day

Love the glutes + pull down!! Hits the core and glutes 🔥

I’m loving this program! I’ve been sore after every workout! Getting back into the swing of things postpartum and can definitely feel and see a difference in my core! Feeling great!!

Shay

BTB workout 4- full body

Loved this one! It was so easy to fit it into my day! This might be my go-to for busy days now!

Dzenana

BTB Workout 5- legs

🔥🔥 love these circuits!! The 2nd circuit with the band is the greatest

Kourtney

BTB workout 6- banded full body

This was great did it at home with some weights.

BTB Workout 7- more lifting

Amazing! Did this once and felt like I couldn’t do a second round but I challenged myself and got it done! Now I’m in my own puddle of hard earned sweat!😂

Great HIIT workout to get your heart rate going!

BTB Workout 8- LIVE fullbody

7 weeks postpartum. I stopped working out at 30 weeks pregnant (was just soooo over it!). It feels so unbelievably good to be active again! Can’t wait to get back to lifting heavy and build my muscle back up!!

Emily

That reverse hamstring curl though!!!!! Holy moly, again, found areas of weakness. I am proud of the single leg RDL though!

BTB LIVE recovery, mobility & stretching

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