Name: Playbook - Hannah Bower - 30 Min - EMOM 3 circuits
Uploaded: 2022-10-05T02:23:14.314Z
Duration: 35 min
Description: 30 Min - EMOM 3 circuits

This was my go-to workout during pregnancy, and I'm back at it one year post-partum feeling stronger than ever. Thanks for the awesome sweat and inspiration ❤️

Inge

Had to stop at 15 reps on the last round Bc of time but still good workout!

Emily

Absolutely loved this one! A perfect workout for a shorter period of time 👌🏻

Lauren

Well ladies… you have done it again… my butt has officially been kicked. 
A 15 lb KB might have been a bit ambitious but I did it! And I am super sweaty, thanks for the gold this morning!

Lyndsay

That last EMOM sucked, but in a good way. The deadlift to row, with triceps I used a barbell was very effective!!!🔥

Tammy

I love love love the versatility of you, your program, and the workouts. Always so much fun even if I’m grunting through the last set! Thank you for redefining fitness and working out!

Rachael S. Olinger

Courtney

2nd time through this workout and I’m still loving the burn with the last 10 min workout. 😅

Robyn

Hope

So good!! I love that even with the technical difficulties you were experiencing with the camera your edit is spot on, I felt like the transitions were flawless, didn’t even skip a beat 🙌🏼 ps I actually enjoyed the sound of the wind, made me feel like I was out outside working out in the fresh air which helped me to mentally make my bay feel cooler physically and push myself more when in actuality I was working out in my garage and it was hot AF🥵 made for a great sweat sesh 🤩😆😜🔥💯👏🏻 also this was my first “live”full body HIIT workout and it was a game changer!!! Please post more of these!! 😍🥰😘

Camie

Briana

Great workout! My daughter laughed watching me do it so super fun!! 🥰

Michael

I love this workout and can’t wait to see more EMOMs. Thanks for kicking my butt as always!

Renee

EMOM 1:
10 reverse lunges- add press if you want
10 reverse grip curls

EMOM 2:- this emom repeats the first half as the recording got cut off half way through 😔
10 deadlift to row
10  triceps extensions 

Emom 3:
10 squats to press- adding 2 reps every round.


Sincerely apologize about the recording and noise! 🙏🏼 but the workout is still amazing!

Can do 3 rounds of each emom separately OR one of each! If you’re on a major time crunch, just don’t 1 or 2! Your pick :)

30 Min - EMOM 3 circuits

Katie Hughes

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

Morgan

30 Min Gym Legs 7.7.22

Shalana Brinkman

Carina

25 Min Dumbbell Fullbody 6.2.22

Monica

Taylor Agee

Really great workout if you don’t have a lot of time or maybe you want smthn quick but still a great workout.

20 Min Kettlebell Fullbody 4.29.22

Molly

Kaitlyn

Eugenia

20 Min Bodyweight fullbody 4.22.22

I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! 🍑🦵🔥👊🥵💪😍

Lindsay

Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!

Lacy

I finally got dead bugs figured out 😅 coordination isn’t my forte

Audrey

20 Min Dumbbell Fullbody 4.2.22

Shanele

Sara Paterson

Bekah

15 Min Glute/Booty Burner 5.2.22

Love the low impact workouts for when I’m on my period! They’re perfect. Get a little lift/pump in without the intensity

Katie

Navita

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Ashley

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Perfect workout when you want something quick but effective! Was able to do it outside while my kids played!

Jordyn

Love how easy this is to fit into a busy schedule when you just need some quick no-equipment HIIT 🔥🔥🔥

Mela

Great Hiit. Really got my heart pumping, legs burning and sweat dripping.

20 Min Body Weight 2.5.21

All I had was10 minutes and I love that there is an option to complete something in that time.

Cristine

Loved it. Quick sweat session when you only have 10 to 15 minutes!

10 Min Bodyweight Fullbody 2.8.21

Exhausted, but pressed play on this quick HIIT in my hotel room—so glad I did it and got some movement in today 🥳

Only had time for a short workout and didn’t want to skip because of time and lack of motivation so this was perfect! Started PF PT two weeks ago and some of these exercises/movements were covered on how to achieve proper core engagement so I had to pause a ton and ensure I was properly engaging so maybe a little less reps than presented but form is way more important than speed for me.

Great in between day! Have really come to love my off fat workouts that aren’t focused on anything but movement ❤️❤️

13 Min Bodyweight HIIT 2.9.21

Only did 2 sets but I’m dripping sweat. Good way to head into a 12 hr night shift

Brianna

12-18 Min Bodyweight HIIT 2.12.21

Great quick burner that pushes my muscles and gets that heart pumping.

I started working 7-7 again and these small workouts are much easier to do before work especially since I need to be there before 7am to look up patients. Thanks lady!

Have friends over and needed something quick but hard! I got it :)

10 Min Dumbbell Fullbody 2.26.21

Holy smokes guys!!! This one was so hard but so rewarding!! Thank you ❤️

Caitlin

Danielle

10-30 Min Fullbody EMOM 3.19.21

I had the energy and strength so I ended up doing 3 rounds!  💯🔥🤩🙌🏼🥵👏🏻😜💪🏼

This was great to fit into a super busy Monday! Definitely feeling ready to take on the rest of the day

Mikella

Great workout when you don't want to work out - I worked harder and longer than I thought I would!

15 Min Barbell/Band 3.23.21

Janine Ducharme

Perfect "I don't want to be here" workout. Quick, repetitive, and effective. Got into a good rhythm and felt better by the end.

Nicole Loewen

20 Min Barbell Fullbody 4.3.21

Brittney Howell

I can't count and did an extra round but just made me work a little harder 🙃 really enjoyed this one. Like how it can be made more challenging by adding weight/bands but also done with just bodyweight.

25 Min Dumbbell Fullbody 5.22.21

This is exactly what I needed! Climbing down the ladder made me feel good, but climbing up the ladder gave me more mental strength. I definitely had to modify the last two sets, but I reached my goal of completing it within 30 minutes!

Keri

Omg that was intense, I was trying to keep up with you guys, but you are machines 💪 thank you for different levels, I definitely made use of them 😁 happy and sweaty me 🔥

Only made it to the half way point due to time constraints but boy oh boy am I feeling it. After some inconsistency in my routine this kicked my butt right into gear

Kassandra Soto

25 Min Bodyweight Ladder 6.2.21

This was nice, quick and effective to start off my morning!

I completed it, but I had a bit of a headache when I started. I only did abs today because I didn't feel I was going to be able to do a full 30 minutes. Abs are burning!! 🔥👊💪😍

Good, quick and when you don't have much time!

Emily Rasmussen

10 Min Abs 6.5.21

Still love these 10 minutes workouts when I don’t have time to get a full workout in, thank you!! Please continue making more 10 minute workouts!💗

That was perfect! I love the small 10 minute workouts. Please continue to upload more of these.!!!🙌🏼💙💙💙

10 Min Bodyweight 7.15.21

Found this one really fun. But what modifications for the leg extensions. Feel pain inside knees

Megan

3rounds hit the core hard. Thank you 😊

Rach

This was a great workout! Love the versatility. Would love to see more workouts like this one! 🙌

25 Min Gym Fullbody 8.5.21

Definitely was not an easy workout! Felt great to really push myself

Julianne

😦💀😪 
Wow.
My shoulders are on fire.

Leigh-Ann

15 Min EMOM + Tabata 8.23.21

Perfect for when you want a good workout but not a lot of time!

These are the best work outs with the quickest results I’ve done.

Suzanna

20 Min Minimal Equipment 11.17.21

Ashley 

Quick and powerful workout that left my breathless!

Sheina

20 Min Bodyweight Fullbody 11.24.21

Kirsten

Whewwwwwww did not want to do this today but I got it done 🎉

Sara

Loved this one! Perfect length for a good quick cardio session!

Rachel S.

20 Minutes or Less 12.8.21

Great quick minimal equipment workout while traveling. I just wanted to get some movement in and this was perfect!!

Camille

This was awesome! 
My first workout back from vacy. Wanted movements but nothing super crazy! This hit the spot.
It's a 5star workout!

Sumaiya

Jessica

20 Min Bodyweight Fullbody 12.15.21

What a deceiving fast workout. Pounding sweat with just a few exercises but feel so much better mentally and physically!

Emily Storm

Great quick workout that got me sweating, muscles burning, and my heart pumping!

Christa

15 Min Bodyweight 11.11.20

Every time I'm like "oh 16 minutes, this won't be terrible" and every time I look like a drowned rat after 🔥 there's a reason I have this one in the favorites, short and sweet but damn it's spicy.

May have been a little overzealous today and used heavier weights than normal 😬

🔥🔥🔥🔥🔥
Quick & feeling the burn.

Still one of my favorites. Was going to run today, walked outside and it started to rain. Shifted gears and brought this one out of the favorites folder. Sweaty, heart rate up, and feeling more like myself.

16 Min Dumbbell Fullbody 11.10.20

Wow. Really works up a sweat and I love the stretching at the end.

Erin

Cady

12 Min - AMRAP + Stretching 11.9.20

Nice full body workout to get the heart rate up when you’re looking for something without weights

That was short and good!! Very efficient!

I was only able to get tThrough five rounds due to time but I’m excited to do it again and do all 10

Victoria Leon

17 Min Bodyweight Fullbody 11.8.20

Some good conditioning/core work to switch it up and focus on the bodyweight basics!!

Elli

So good! Overslept on a Monday, still pretty sore from yesterday but wanted some good movement! Will be coming back to this one

Allyson

20 Min Yoga-Inspired Recovery Workout + Core 6.2.2020

Took me a minute to figure out the timing 😂 I blame mom brain! But! I had to pivot this morning and make a new plan. This was the perfect workout to do at home! And holy hell, in the garage when it's already 90° 😪😪😪😪 im drenched!!

Perfect for a workout I didn’t want to do 😍

Kayla Lennon

Came back from over a week long vacation ready to kick ass!! And this kicked MY ass 😂🔥 great way to start

Cassandra

27 Min Dumbbell Full body 9.10.20

Kate

Love love love! Short, to the point (got my heart rate up and sweaty). Did with bands and definitely feeling the burn. Finished with a 30 minute stroller run.

10 Min Bodyweight Fullbody 11.10.20

First workout in a while! Feeling good! 💪🏼

Rylee

Holy moly!!!! Getting back into the gym, and this hard me SWEATING 🥵

Nichole Cunningham

30 Min Minimal Equipment Full Body 11.20.20

Your short workouts are like a ginger shot - they burn the whole time and are ridiculously good for you 🥵

Jillian

Kayla

15 Min Dumbbell Full Body 12.26.20

Quick day before work tonight. Need the extra sleep so got a small workout in instead of doing nothing!

On vacation and so I did this one on the beach this morning:) a perfect early morning sweat ♡♡♡

Maddie

I am in my third trimester and this was a quick butt kicking workout! It was short and felt great!

Brittney

10 Min LIVE full body 12.1.20

Definitely needed that challenge! 33.5 weeks and sweating profusely! ☺️

Cheyenne

This circuit was great! It was a good challenge and a quick workout.

After not really moving my body this past week it feels so good to get a good sweat in! 22 weeks and feeling strong 💪🏼

Emily Jacobs

20 Minute Full Body 3.20.21

One of my favorites! Quick, sneaky effective!!

⭐️⭐️⭐️⭐️⭐️
Sneaky how challenging this one is. You think 2 minutes is long until you're in it. Love an EMOM!!

I did this workout again and feel so good afterwards. I like the format a lot and it is quick! This is the perfect workout to do when you are in a time crunch.

30 Min - EMOM 3 circuits

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