Name: Playbook - Hannah Bower - 27 Min Dumbbell Full body 9.10.20
Uploaded: 2024-03-06T20:30:23.561Z
Duration: 30 min
Description: 27 Min Dumbbell Full body 9.10.20

Took me a minute to figure out the timing 😂 I blame mom brain! But! I had to pivot this morning and make a new plan. This was the perfect workout to do at home! And holy hell, in the garage when it's already 90° 😪😪😪😪 im drenched!!

Katie

Perfect for a workout I didn’t want to do 😍

Kayla Lennon

Came back from over a week long vacation ready to kick ass!! And this kicked MY ass 😂🔥 great way to start

Cassandra

Kayla

That workout is a sweat session! Love ending my workweek with a great workout!

Nicole

Holy moley! My first workout with the app and I am SWEATING! PP body be gone!

Kelsey

Thanks for helping me just get a sweat in

Madison

Krystal

Cady

I loved this. Simple quick and effective. 💛 I have been loving this app because I got burnout from working on programs that I love that I can come in and find a variety! Thank you!

Caitlin

Did this when I didn’t have a ton of time and man did it kill! I probably could’ve upped the weight on those side lunges but I am still sweating buckets. 😅

Taylor

Morgan

Emily

The story of this workout…I loved it… then I hated it… then sweat was literally pouring off of me… then I loved it again … then I was glad it was over! The end.

Lyndsay

Monica

Sweats literally dripping off my face! Lol great way to start off my birthday!💪🏼🥰

Autumn

I didn’t feel like working out today, found this one and it got me to do something today!! Made me push myself!

Briana

Love a quick workout that’s leaves me sweating! Sweat is gold baby! 💪🏻

Chyanne

Kelly

6 months postpartum and just getting really back into workout routine while healing my DR! This felt amazing to sweat!Thanks for the workout!

I am literally in puddles of sweats! Awesome HIIT workout!

Caroline

Great circuit after my 1 mile run! I would love a sound (like a ding) when the movement/break is over or moving into the next one. This makes it easier for me to follow along with you guys versus if I set my timer I’m always a few seconds behind on each move! Thanks Hannah!!

Michelle Kirkley

Didn’t have a ton of time again today but I needed to get a workout in for myself. That thumbs up at the felt great to see! Lol At first I thought, “oh this isn’t so bad.” By the end I was sweating all over my mat. 🥵 Love these live workouts!

Hope you’re having a great week!! Happy Friday Eve!

Jillian

Another one that got spicy quickly 🥵🔥💯🤩🙌🏼👏🏻💪🏼😍😜

Camie

It was amazing! My legs did great, my shoulders not as great!!! I definitely was sweating my butt off! Your mad inspiration and I just gained even more respect for you seeing that you kicked my butt and did better than I and you were preggers in this video! Thank you so much!

Hope

Needed a quick burn and this was perfect!

Tessa

Definitely felt it all over and loved it. I had to sub out some of the squats for core exercises but got back to it when my quads relaxed.

Rebecca

I didn’t think much of it at first.. but within 4mins, I was on fire. You and your sister are incredible. Thank you!

Jennifer

Dana Limperis

I love love working out with you! The best every time!

Lora-lea

I pushed myself way farther than I thought I could and still didn’t even make it to the end! Definitely the challenge I needed today!

Hannah

Great, I love the live sessions since we can’t be at the gym I feel like I’m working out with people and keeps me motivated 😅

Robyn

Madelyn

Mikella

Abby

Shannon

I’ve always been a loner when it comes to working out, but doing the workout (virtually) w/ Hannah and her sister motivated me to push harder!! Love love love the app 😍

Sydney

Anna

Megan

Needed this HIIT sesh today. 👍👍👍 way way up!

Jenna

Killer I added heavy weights what a sweat session

Molly

Absolutely love live workouts, only thing I would add is you giving us verbal directions when to break and when to start so I’m not always craning my neck to look at my phone and see if you’re still going or not

Rose

This is one of my faves bc I like working out with you guys!  I still can’t go back to my gym so this makes me feel like I’m there. Thank you!

Michelle

Kaitlin

I follow along the video on my phone so if there was a way to have a voice over letting me know when the times up for each exercise so I don’t have to keep looking at my phone to see if the 30 seconds are up lol

Mackenzie

Victoria

Sara

Love getting to follow along! Wheeew sweating a ton😅👍🏽 thank you!!

This is a HIIT/MIIT full body circuit. — get ready to be sweaty

If you really want it to be HIIT add in weight for all leg exercises + a bit heavier.

Workout: it’s a pyramid workout
Squat to press
Pikes peak pushups
Squat to side lunge
Inch work plank
** you will repeat these exercises for the allotted times

1 minute on 30 seconds rest

45 seconds on 20 seconds rest

30 seconds on 15 seconds rest

15 seconds on 5 seconds rest

30 seconds on 15 seconds rest

45 seconds on 20 seconds rest

1 minute on 30 seconds rest- don’t rest between the last two exercises and finish with a plank hold!

27 Min Dumbbell Full body 9.10.20

Katie Hughes

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

30 Min Gym Legs 7.7.22

Shalana Brinkman

Carina

25 Min Dumbbell Fullbody 6.2.22

Taylor Agee

Really great workout if you don’t have a lot of time or maybe you want smthn quick but still a great workout.

20 Min Kettlebell Fullbody 4.29.22

Kaitlyn

Eugenia

20 Min Bodyweight fullbody 4.22.22

I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! 🍑🦵🔥👊🥵💪😍

Lindsay

Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!

Lacy

I finally got dead bugs figured out 😅 coordination isn’t my forte

Audrey

20 Min Dumbbell Fullbody 4.2.22

Shanele

Sara Paterson

Bekah

15 Min Glute/Booty Burner 5.2.22

Love the low impact workouts for when I’m on my period! They’re perfect. Get a little lift/pump in without the intensity

Navita

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Ashley

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Perfect workout when you want something quick but effective! Was able to do it outside while my kids played!

Jordyn

Love how easy this is to fit into a busy schedule when you just need some quick no-equipment HIIT 🔥🔥🔥

Mela

Great Hiit. Really got my heart pumping, legs burning and sweat dripping.

20 Min Body Weight 2.5.21

All I had was10 minutes and I love that there is an option to complete something in that time.

Cristine

Loved it. Quick sweat session when you only have 10 to 15 minutes!

27 Min Dumbbell Full body 9.10.20

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