A modified EMOM.
So instead of every minute on the minute. We’re doing every second minute start....more
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Katie • 1y ago
Every time I'm like "oh 16 minutes, this won't be terrible" and every time I look like a drowned rat after 🔥 there's a reason I have this one in the favorites, short and sweet but damn it's spicy.
May have been a little overzealous today and used heavier weights than normal 😬
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Katie • 1y ago
🔥🔥🔥🔥🔥
Quick & feeling the burn.
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Katie • 1y ago
Still one of my favorites. Was going to run today, walked outside and it started to rain. Shifted gears and brought this one out of the favorites folder. Sweaty, heart rate up, and feeling more like myself.
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Makinna • 2y ago
Like i tell my daughters....Holy moly guacamole! That was a good one
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Janine • 2y ago
That was perfect!! I love these short workouts especially when life gets so busy! Thank you! Please keep creating these short workouts!❤️👏🏼
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