Name: Playbook - Hannah Bower - 15 Min Bodyweight 11.11.20
Uploaded: 2024-03-06T20:30:23.538Z
Duration: 15 min
Description: 15 Min Bodyweight 11.11.20

What a deceiving fast workout. Pounding sweat with just a few exercises but feel so much better mentally and physically!

Emily Storm

Great quick workout that got me sweating, muscles burning, and my heart pumping!

Shanele

Christa

Morgan

Such a good finisher today! This gets your heart rate up and really works your body! Will be saving this to do again!

Sheina

I needed something quick to get my mind and body right and this workout out did it! Whoohoo Happy Sunday!

Meaghan

Didn’t have much time before work today so this HIIT was perfect! Also loved seeing the non-modified versus the Modified! So helpful for beginners.

Cristine

Get it in when you can! A great quick workout to get the burn going for the day!

Cady

I didn’t want to workout but I’m so glad I did. Great quick burner!

Eirika

Amazing! Great quick workout that let my daughter play and mommy feel strong!

Michael

Breanne

Nice short workout before going to work on Monday ☺️🔥 better than nothing 😎

Anna

Amber

Hope

Robyn

Really didn’t feel like working out so thought a 10min quicky would do and my god I underestimated that workout going into it 👏🏽

Candice Stone

3.25 km run in 22 mins and then this!!! Best decision in fitness I made is purchasing your app! So love the convenience of always having  whatever workout I could possibly imagine at my disposal!

Alexandra

Loved that it was a whole video! 💪🏽

Tough. Going to do the whole thing again!

Madison

Kristin

Great kick in the ass!!! Feel strong after this one!

You being pregnant at the time, and killing it, really motivates me to keep going. Way to go momma!

Katie

Patricia G

I loved it. I didn’t have a lot of time and it got me to sweat, which was great!

Angela

PERFECT finisher for an extra burn at the end of my workout!

Jessica Cooling

For a 15 minute workout, I broke a serious sweat. The best 15 minutes of my day!

April

Emmy

Perfect workout when I’m not feeling extremely motivated but it got me moving!

Elise

Squat jumps
Wall sit
Pushups

Lunge jumps
Plank hold
Dips

Alternate between circuits for 15 minutes!

15 Min Bodyweight 11.11.20

Katie Hughes

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

30 Min Gym Legs 7.7.22

Shalana Brinkman

Carina

25 Min Dumbbell Fullbody 6.2.22

Monica

Taylor Agee

Really great workout if you don’t have a lot of time or maybe you want smthn quick but still a great workout.

20 Min Kettlebell Fullbody 4.29.22

Molly

Kaitlyn

Eugenia

20 Min Bodyweight fullbody 4.22.22

I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! 🍑🦵🔥👊🥵💪😍

Lindsay

Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!

Lacy

I finally got dead bugs figured out 😅 coordination isn’t my forte

Audrey

20 Min Dumbbell Fullbody 4.2.22

Sara Paterson

Bekah

15 Min Glute/Booty Burner 5.2.22

Love the low impact workouts for when I’m on my period! They’re perfect. Get a little lift/pump in without the intensity

Navita

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Ashley

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Perfect workout when you want something quick but effective! Was able to do it outside while my kids played!

Jordyn

Love how easy this is to fit into a busy schedule when you just need some quick no-equipment HIIT 🔥🔥🔥

Mela

Great Hiit. Really got my heart pumping, legs burning and sweat dripping.

20 Min Body Weight 2.5.21

All I had was10 minutes and I love that there is an option to complete something in that time.

Loved it. Quick sweat session when you only have 10 to 15 minutes!

15 Min Bodyweight 11.11.20

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