Name: Playbook - Hannah Bower - 12 Min - AMRAP + Stretching 11.9.20
Uploaded: 2024-03-06T20:30:23.546Z
Duration: 20 min
Description: 12 Min - AMRAP + Stretching 11.9.20

Wow. Really works up a sweat and I love the stretching at the end.

Shanele

Erin

Cady

Nice short workout for post 12 hour shift! Loved it!

Natalie

Such a good quick workout. Thanks for the stretches at the end. I really needed that today!

Andrea

I couldn’t hear audio on this one. Would love the option to loop the beginning part of the video to at least do it 2x

Madison

Only 12 min workout, still made me sweat and feel my body. Amazing 😍

Hannah thank you for responding to my comments, it means world for me and extra push to keep going ❤️

Anna

Loved it I did three rounds my goal is to do more next time!!

Michael

This kicked my butt. The end also motivated me to do some yoga afterwards  which is lovely

Carolyne

Great warm up!! Would do longer to make for a full body workout

Hanna

Jojo

Did not have ANY motivation to do this workout whatsoever, said to myself a short one is better then nothing at all and gave it my all for 12 minutes.
Thank you hannah 😇❤️

Laura

Dani

Shannon

I love you!!!! You made me move my ... again. I almost gave up on my body

Melanie

Carina

Would love more video on post workout stretching.

Sara

Just what I needed for a day I really didn't want to workout but knew I needed to move. Thank you! Btw, I love that this was live with ya!

Erin S.

Jenn

Chris Hanretty

Sariah

Just the kind of quick workout I needed in my life today :’)

Kamilah

Kinsey

Emma

Love this! I am going to incorporate this m-f after I wake up. 
It’s perfect for a quick workout and stretch before punching in for work. [working from home till 12/31/2020] 
Love it!

Julie

Jessica

Great! The stretches at the end was amazing- such a great addition. I didn't know how inflexible I've become. Thank you!

Annerieke

I love your workouts!! I’ve been using your app since it launched! Keep up the good work:) Also I can’t wait to try out your protein, greetings from Hungary

Petra

Hannah’s instructions are so so so helpful in really isolating muscles for growth or stretching. This was they perfect quick workout and stretch I needed to start my day! Thanks Hannah!!

So tough but so good! My legs are on fire

Hollyn

Made it 2 full rounds and a little bit of a 3rd. I’ll be coming back to this for sure - I love the stretching at the end 😊

Mackenzie

Sherylynn

I’m dying. 😂😂😂 And so is my husband.

Kathleen southerland

Hey guys! I apologize on the first 4 minutes having no sound. I had music playing on a playlist and couldn’t upload it to YouTube ( how you’re able to view it here) due to copy right.) hope you understand. After that, you can hear me speak! 🙏🏼


Workout: 12 min AMRAP

💪10 1 1/2 sumo squats
💪5 squat jumps
💪 10 reverse lunges
💪 5 lunge hops
💪 10 plank pushups- alternate rounds with plank pushups
💪 10 side plank abductions- alternate rounds with side plank crunch

Repeat as many times through this circuit for 12 minutes! 

Rest 15 seconds between each round.

12 Min - AMRAP + Stretching 11.9.20

Katie Hughes

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

Morgan

30 Min Gym Legs 7.7.22

Shalana Brinkman

25 Min Dumbbell Fullbody 6.2.22

Monica

Taylor Agee

Really great workout if you don’t have a lot of time or maybe you want smthn quick but still a great workout.

20 Min Kettlebell Fullbody 4.29.22

Molly

Kaitlyn

Eugenia

20 Min Bodyweight fullbody 4.22.22

I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! 🍑🦵🔥👊🥵💪😍

Lindsay

Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!

Lacy

I finally got dead bugs figured out 😅 coordination isn’t my forte

Audrey

20 Min Dumbbell Fullbody 4.2.22

Sara Paterson

Bekah

15 Min Glute/Booty Burner 5.2.22

Love the low impact workouts for when I’m on my period! They’re perfect. Get a little lift/pump in without the intensity

Katie

Navita

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Ashley

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Perfect workout when you want something quick but effective! Was able to do it outside while my kids played!

Jordyn

Love how easy this is to fit into a busy schedule when you just need some quick no-equipment HIIT 🔥🔥🔥

Mela

Great Hiit. Really got my heart pumping, legs burning and sweat dripping.

20 Min Body Weight 2.5.21

All I had was10 minutes and I love that there is an option to complete something in that time.

Cristine

Loved it. Quick sweat session when you only have 10 to 15 minutes!

12 Min - AMRAP + Stretching 11.9.20

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