Name: Playbook - Hannah Bayer - Upperbody & Core
Uploaded: 2022-08-13T03:25:31.556Z
Duration: 45 min
Description: Upperbody & Core

Tough, fast circuit. Saving this one for when I have a small window of time to work out 👏🏼

Danielle Perkins

Plank Variation

If you can’t do this weighted or have trouble balancing place your hands on the floor and just bring your knees in and out!

Really focus on exploding up with the weight!

Got me working up a sweat after the first three exercises and kept a sweat the whole time!