Sessions (10)
4.5/5
0
45 min
4.86/5
2
45 min
5/5
2
45 min
5/5
3
45 min
5/5
1
45 min
+5 sessions more
Details
Category
Bodybuilding
Level
Intermediate
Location
Gym
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Comments
E
Emelia • 1y ago
This will be on repeat. No flabby arms this summer 🫡
E
Emelia • 1y ago
Numb. Shaking. Good.
A
Ashlee • 1y ago
Short and sweet but spicy! 🩷
C
Courtney • 1y ago
Love this quick but effective arm day! Got a good pump!
A
Ashlee • 2y ago
See if I'll be able to use my arms tomorrow!
S
Stacey • 2y ago
Good, effective quick shoulder workout!