Nourish
with Hanna McCarthy
This series is for all new mamas - with workouts designed specifically for post-natal women😀
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
1
20 min
5/5
1
15 min
0/5
0
45 min
0/5
0
20 min
5/5
1
25 min
+1 sessions more
Details
Category
Abs and Core, Pre/post natal, Yoga, Pilates, Toning, Mom, Barre
Frequently Asked Questions
What are the goals of the program?
New mamas: let’s find that core strength and tone the body SAFELY
What do I need to participate in this program?
Yoga blocks, a mat, light weights, resistance band!
Frequently Asked Questions
What are the goals of the program?
New mamas: let’s find that core strength and tone the body SAFELY
What do I need to participate in this program?
Yoga blocks, a mat, light weights, resistance band!
Features that support your success
Chat
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mk • 3y ago
Great quick upper body burn!
M
Mk • 3y ago
Great postnatal workout!
M
Mk • 4y ago
Love this content!! I'm so excited to continue with this and your nourish series.