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Hanna McCarthyHanna McCarthy
/Nourish

Nourish

with Hanna McCarthy

This series is for all new mamas - with workouts designed specifically for post-natal women😀

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

5/5
1
30 min
5/5
1
30 min
0/5
0
30 min
+1 sessions more

Details

Category
Abs and Core, Pre/post natal, Yoga, Pilates, Toning, Mom, Barre

Frequently Asked Questions

What are the goals of the program?
New mamas: let’s find that core strength and tone the body SAFELY
What do I need to participate in this program?
Yoga blocks, a mat, light weights, resistance band!

Frequently Asked Questions

What are the goals of the program?
New mamas: let’s find that core strength and tone the body SAFELY
What do I need to participate in this program?
Yoga blocks, a mat, light weights, resistance band!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mk 2y ago
Great quick upper body burn!
M
Mk 2y ago
Great postnatal workout!
M
Mk 2y ago
Love this content!! I'm so excited to continue with this and your nourish series.