Work the core & release the lower back with this flow βπΌ
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Sam β’ 8mo ago
So good!!
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Aimee β’ 1y ago
Tried something new and so glad I did!!
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Mk β’ 3y ago
Absolutely loved this flow! My low back is always tight so this felt amazing! The hip opener at the end felt great too. I have bursitis in my right knee right now so i had to modify with the curtsy lunge type move but otherwise everything felt great. π
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