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Hanna McCarthyHanna McCarthy
/Glow & Flow

45 min of Twist & Flow

4.7|45Β min|1 comment
Work the core & release the lower back with this flow ✌🏼


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M
Mk β€’ 2y ago
Absolutely loved this flow! My low back is always tight so this felt amazing! The hip opener at the end felt great too. I have bursitis in my right knee right now so i had to modify with the curtsy lunge type move but otherwise everything felt great. 😁

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