Hanah Jones

Week Routine

Hanah's Week Plan

Your next week of workouts on me - all you need is dumbbells

Here is your exact plan for the week that is quick and effective designed to help you get stronger, leaner and more confident. All you have to do is follow my workout split and get a taste of the programs within my app FOR FREE!

Workouts

Day 1: Hot Bod Squad (Full Body)
Day 1: Hot Bod Squad (Full Body)
5.0
1
Day 2: Lower Body Lifters
Day 2: Lower Body Lifters
5.0
1
Day 3: Weights Before Dates! (Upper Body)
Day 3: Weights Before Dates! (Upper Body)
5.0
Day 4: Active Recovery Day
Day 4: Active Recovery Day
5.0
Day 5: Lower Body Legends ⚡️
Day 5: Lower Body Legends ⚡️
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Hanah Jones

Fitness & Nutrition Coach & Mama

Hey girl, my name is Hanah! I have been in Fitness my entire life between playing sports when I was little, to competing in bodybuilding competitions by the time I was 18, to competing in CrossFit competitions all over the United States. I have been a World Wide Remote Fitness & Nutrition Coach since 2014, helping people all around the world! I know you have spent hours searching Google & Pinterest for the best workouts, tips, etc. I have been there! I have got you! I have your solution & have completely taken the thinking out for you! I realize how much of an important role fitness plays in my life. As I get older, I got married, had a baby, & realized how quick the day goes. It's critical that I take care of myself in order to be the best business owner, co-worker, mom, & wife. - but I get time is limited. And that is why I created The Grit Society! Quick & effective workout & nutrition strategies created for busy women that can be completed at home or at the gym! I have been doing these exact style workouts since 2019 and have maintained my physique, gone through a pregnancy, built muscle, and burned fat. These workouts are your best damn last resort! You do not need to search anymore! You will feel accomplished, stronger, happier, fitter, and healthier in 30 minutes, ready to rock your day! What are you waiting for?!

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