I'm so excited you're here and interested in learning how to track your macros! This is the exact method I've used for myself and for my personal clients for years, it works!! I can't wait to teach you how to calculate macros on your own because no one knows your body better than than you and being able to learn this tool can be absolutely life changing. This is a tool you'll be able to use throughout the rest of life as you will go through different phases.