Hanah Jones
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Operation Toned Core & Tight Booty Challenge
We start Monday, Jan 5th!
Is your New Year’s resolution to build a tight core and lifted booty? Join my 4-week challenge to achieve your goals with a chance to win $500 CASH! All you need is a set of dumbbells and 30 minutes a day to participate - No gym required!
Goal:
Lean Muscle
Lean Muscle
HIIT, Core/Abs, Lower Body
4 weeks program
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
HIIT, Core/Abs, Lower Body
4 weeks program
Level:
All Levels
All Levels
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About The Challenge
This is one of my most-requested challenges and a fan favorite from the past!
All you need is set of dumbbells and 30 minutes a day to tighten your booty, legs, and core.
We'll focus on lower-body (legs & booty), core, and a few full body workouts to round out the program.
See and feel a difference in just 4-weeks, plus have the chance to win $500 in CASH!
- 4-week program
- 30-minute workouts
- Lower body, booty, & core workouts
- No gym required
- Dumbbells only
- Built-in consistency + accountability tools
- Community support and motivation throughout the challenge
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How to Win $500 Prizes 🏆
2 people will be selected to win $500 CASH each!
🏆 Winner 1:
Based on physical transformation
- Submit before & after photos
🏆 Winner 2:
Based on lifestyle transformation through consistency and community engagement:
- Completing workouts
- Logging habits
- Sharing your progress
- Motivating others in the community
- Staying active throughout the entire 4 weeks
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App Features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Reminders
Set workout reminders to stay on track!
Oh my gosh I love these HIIT workouts! They are so simple but a real burner 😂
Carrie
Wow I loved these workouts! I have never found an app like this one, with programs like these that have workouts that fit into my chaotic mom life!
Laura
Hanah I can't get enough!! These workouts are so fun but so effective! I am drenched after every workout but loving it.
Crystal
I love what Hanah has created in this app! I have been working out with her for only 2 months now and I am already seeing a massive difference!
Cheryl
Just the kind of workouts I have been looking for. I have felt so frustrated and these workouts couldn't have came at a better time.
Kim
OMG Hanah I am down 10lbs!!!! Stay consistent has never been easier and I am loving how these workouts make me feel!
Jalese
I love the genuine smile, the communitity, and the pure excitement when coaches TRULY care about their impact on others.
April
I've done boot camp program for 7 years & I love this more. It's effective & I don't feel like I need to spend 1+ hr working out to see results.
Melissa
Oh my gosh I love these HIIT workouts! They are so simple but a real burner 😂
Carrie
Wow I loved these workouts! I have never found an app like this one, with programs like these that have workouts that fit into my chaotic mom life!
Laura
Hanah I can't get enough!! These workouts are so fun but so effective! I am drenched after every workout but loving it.
Crystal
I love what Hanah has created in this app! I have been working out with her for only 2 months now and I am already seeing a massive difference!
Cheryl
Just the kind of workouts I have been looking for. I have felt so frustrated and these workouts couldn't have came at a better time.
Kim
OMG Hanah I am down 10lbs!!!! Stay consistent has never been easier and I am loving how these workouts make me feel!
Jalese
I love the genuine smile, the communitity, and the pure excitement when coaches TRULY care about their impact on others.
April
I've done boot camp program for 7 years & I love this more. It's effective & I don't feel like I need to spend 1+ hr working out to see results.
Melissa
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About Hanah Jones
Fitness & Nutrition Coach & Mama
Hey girl, my name is Hanah!
I have been in Fitness my entire life between playing sports when I was little, to competing in bodybuilding competitions by the time I was 18, to competing in CrossFit competitions all over the United States.
I have been a World Wide Remote Fitness & Nutrition Coach since 2014, helping people all around the world! I know you have spent hours searching Google & Pinterest for the best workouts, tips, etc. I have been there!
I have got you! I have your solution & have completely taken the thinking out for you!
I realize how much of an important role fitness plays in my life. As I get older, I got married, had a baby, & realized how quick the day goes. It's critical that I take care of myself in order to be the best business owner, co-worker, mom, & wife. - but I get time is limited.
And that is why I created The Grit Society! Quick & effective workout & nutrition strategies created for busy women that can be completed at home or at the gym!
I have been doing these exact style workouts since 2019 and have maintained my physique, gone through a pregnancy, built muscle, and burned fat.
These workouts are your best damn last resort! You do not need to search anymore!
You will feel accomplished, stronger, happier, fitter, and healthier in 30 minutes, ready to rock your day!
What are you waiting for?!
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