Hanah Jones
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Flat Stomach Phat Ass V. 3
Get started today!
Join me and many others as we get ready for summer by slimming out that stomach and putting some pump in those glutes. 🍑
This is a 6 week challenge with a twist on my traditional quick and effective, Daily Fit workouts. It includes more focus on glutes and core to get them tight and toned for the summer. You get some extra core work in each workout, with three lower body/glute focused days and 2 full body days. This challenge is designed to help you continue your healthy lifestyle and seamlessly move right into the Daily FIT weekly workouts and continue your healthy nutritional habits as well.
These workouts are for the busy person who doesn’t have much time, but still wants to prioritize themselves and their goals! Your time may be limited, but your goals are not. That is why every single workout is under 30 minutes. Don’t let the time fool you. They are high intensity, extremely effective and super fun! All you need is a pair of dumbbells just like my Daily FIT weekly programming!
You will also get weekly recipes & live calls with me during this 6 week challenge - LETS DO THIS TOGETHER!
You have everything you need right here! 🍑
My goal is for you to take ALL of these tools and maintain them in your daily life! You will actually only enhance the quality of your life by improving your health and fitness and mindset. You will feel better, look better, and build discipline in your life. After all, discipline is freedom.
Goal:
Lean Muscle
Lean Muscle
Functional
6 weeks program
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Functional
6 weeks program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Literally best workouts! I've gifted your program to 3 people and they are loving it! Thanks for being Rad!
Crystal
I love what Hanah has created in this app! It's so easy to navigate and it's jam packed with videos, tutorials and workouts! I feel so empowered 💪🏼
Cheryl
Just the kind of workouts I have been looking for. I have felt so frustrated and these workouts couldn't have came at a better time.
Kim
These workouts are exactly what I have been looking for. As a former athlete, it's nice to train like one again. Also, these workouts sneak up on you.
Jalese
I love the genuine smile, the communitity, and the pure excitement when coaches TRULY care about their impact on others.
April
I've done boot camp program for 7 years & I love this more. It's effective & I don't feel like I need to spend 1+ hr working out to see results.
Melissa
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Literally best workouts! I've gifted your program to 3 people and they are loving it! Thanks for being Rad!
Crystal
I love what Hanah has created in this app! It's so easy to navigate and it's jam packed with videos, tutorials and workouts! I feel so empowered 💪🏼
Cheryl
Just the kind of workouts I have been looking for. I have felt so frustrated and these workouts couldn't have came at a better time.
Kim
These workouts are exactly what I have been looking for. As a former athlete, it's nice to train like one again. Also, these workouts sneak up on you.
Jalese
I love the genuine smile, the communitity, and the pure excitement when coaches TRULY care about their impact on others.
April
I've done boot camp program for 7 years & I love this more. It's effective & I don't feel like I need to spend 1+ hr working out to see results.
Melissa
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Hanah Jones
Fitness & Nutrition Coach & Mama
Hey girl, my name is Hanah!
I have been in Fitness my entire life between playing sports when I was little, to competing in bodybuilding competitions by the time I was 18, to competing in CrossFit competitions all over the United States.
I have been a World Wide Remote Fitness & Nutrition Coach since 2014, helping people all around the world! I know you have spent hours searching Google & Pinterest for the best workouts, tips, etc. I have been there!
I have got you! I have your solution & have completely taken the thinking out for you!
I realize how much of an important role fitness plays in my life. As I get older, I got married, had a baby, & realized how quick the day goes. It's critical that I take care of myself in order to be the best business owner, co-worker, mom, & wife. - but I get time is limited.
And that is why I created The Grit Society! Quick & effective workout & nutrition strategies created for busy women that can be completed at home or at the gym!
I have been doing these exact style workouts since 2019 and have maintained my physique, gone through a pregnancy, built muscle, and burned fat.
These workouts are your best damn last resort! You do not need to search anymore!
You will feel accomplished, stronger, happier, fitter, and healthier in 30 minutes, ready to rock your day!
What are you waiting for?!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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