Hanah Jones
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The "MUST HAVE" Deep Core Program!
Start finally seeing your abs again & snatching your waist!
Ever dealt with a weak core, a protruding stomach, or persistent lower back pain? These issues often stem from a weak deep core, even if you’ve never had kids. This program is designed to heal & strengthen your deep core, helping you flatten your stomach, shrink your waist, and eliminate back pain—in just 10 minutes a day, 4 days a week.
Try the program FREE for 7 days with the exclusive link below - If you don't love it, which I think you will, cancel so you aren't charged after the 7 days.
Goal:
Skills Training
Skills Training
Functional, Bodyweight, Core/Abs
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Skills Training
Skills Training
Functional, Bodyweight, Core/Abs
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
It felt weird but in a good way! Didn't realize how weak I was since having a child!
Chrys
So shocked I could feel the intensity from such simple movements!
Robbie
I'm currently thinking I've never been actually working my deep core!
Jamie
Loved it! So excited for this pathway!
Ashlee
Love incorporating these into my days! Easy to get done when the kids are playing.
Katie
After just a few of these, I am starting to be able to truly activate my deep core in my daily grit workouts too!
Jamie
After having two babies via c-section, this is exactly what I need!
Corinne
It felt weird but in a good way! Didn't realize how weak I was since having a child!
Chrys
So shocked I could feel the intensity from such simple movements!
Robbie
I'm currently thinking I've never been actually working my deep core!
Jamie
Loved it! So excited for this pathway!
Ashlee
Love incorporating these into my days! Easy to get done when the kids are playing.
Katie
After just a few of these, I am starting to be able to truly activate my deep core in my daily grit workouts too!
Jamie
After having two babies via c-section, this is exactly what I need!
Corinne
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More About The Daily Fit App
The Daily Fit app was born out of my own journey. After years of long, exhausting workouts that left me burnt out and my body hurting, I knew there had to be a better way. So one day, I picked up some dumbbells in my garage and committed just 30 minutes to myself.
I started mixing the perfect combo of movement, strength, and cardio — and fell in love with how it made me feel. Along the way, I lost over 20 pounds, found a routine I could actually keep up with, and fell in love with fitness again.
Now I get to share those exact Hybrid Sweats with you — 30 minutes a day to get lean, fit, and cozy in your body again. You’ll also get weekly family-friendly recipes, nutrition guidance, and more to help you stay strong, consistent, and feel your absolute best — inside and out.
If you’ve ever whispered, “I just want to feel like me again,” you’re in the right place.
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About Hanah Jones
Fitness & Nutrition Coach & Mama
Hey friend, I'm Hanah!
I have been in Fitness my entire life between playing sports when I was little, to competing in bodybuilding competitions by the time I was 18, to competing in CrossFit competitions all over the United States.
I have been a Fitness & Nutrition Coach since 2014, helping people all around the world! I know you have spent hours searching Google & Pinterest for the best workouts, tips, etc. I have been there!
I have got you! I have your solution & have completely taken the thinking out for you!
I realize how much of an important role fitness plays in my life. As I get older, I got married, had a baby, & realized how quick the day goes. It's critical that I take care of myself in order to be the best business owner, co-worker, mom, & wife. - but I get time is limited.
And that is why I created The Grit Society! Quick & effective workout & nutrition strategies created for busy women that can be completed at home or at the gym!
I have been doing these exact style workouts since 2019 and have maintained my physique, gone through a pregnancy, built muscle, and burned fat.
These workouts are your best damn last resort! You do not need to search anymore!
You will feel accomplished, stronger, happier, fitter, and healthier in 30 minutes, ready to rock your day!
What are you waiting for?!
Frequently asked questions
What Makes My Deep Core Guide Different?
Most core programs are either too long with time wasting fluff, ineffective, or miss the deeper muscles that truly rebuild strength. My Deep Core Guide is designed for busy moms and high-performers who need real results in a realistic time frame. In just 10 minutes a day, 4x per week, you’ll activate and strengthen your deep core for better stability, posture, and overall strength. No fluff, no wasted time—just an efficient, science-backed method that delivers maximum results with minimal effort. Perfect for postpartum recovery or anyone looking to rebuild from the inside out!
What if I don't know an exercise?
No problem! I have follow along videos during the entire program!
Do I need to purchase equipment?
No. For the deep core program, all you need is your body! If you'd like to try any of my other workouts, all you need is a set of dumbbells!
I'm a beginner, is Hanah's App for me?
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What makes Playbook different, while working out with Hanah?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you, including Hanah where you are starting. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
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