Hanah Jones
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Deep Core + Core Program
4 Weeks. 8 Minutes a Day. All Core.
Sculpt your waist. Flatten your stomach. Boost your confidence.
You don’t need more time, you just need the right moves!
And let me tell ya...most ab workouts are wasting yours.
If you’re tired of bloating, fluff, and stubborn belly fat that won’t budge, this program was made for you.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Video Workouts
Easy-to-follow videos for every workout in the app
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Hanah Jones
Fitness & Nutrition Coach & Mama
Hey girl, my name is Hanah!
I have been in Fitness my entire life between playing sports when I was little, to competing in bodybuilding competitions by the time I was 18, to competing in CrossFit competitions all over the United States.
I have been a World Wide Remote Fitness & Nutrition Coach since 2014, helping people all around the world! I know you have spent hours searching Google & Pinterest for the best workouts, tips, etc. I have been there!
I have got you! I have your solution & have completely taken the thinking out for you!
I realize how much of an important role fitness plays in my life. As I get older, I got married, had a baby, & realized how quick the day goes. It's critical that I take care of myself in order to be the best business owner, co-worker, mom, & wife. - but I get time is limited.
And that is why I created The Grit Society! Quick & effective workout & nutrition strategies created for busy women that can be completed at home or at the gym!
I have been doing these exact style workouts since 2019 and have maintained my physique, gone through a pregnancy, built muscle, and burned fat.
These workouts are your best damn last resort! You do not need to search anymore!
You will feel accomplished, stronger, happier, fitter, and healthier in 30 minutes, ready to rock your day!
What are you waiting for?!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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