Hanah Jones

Crop Top Core Challenge

4 Weeks. 8 Minutes a Day. All Core.

Sculpt your waist. Flatten your stomach. Boost your confidence. You don’t need more time. You need the right moves. And the truth is—most ab workouts are wasting yours. If you’re tired of bloating, fluff, and stubborn belly fat that won’t budge, this challenge was made for you.

✅ What’s Inside

Your core = your confidence. Just 8 minutes a day for that summer slay 😈

8 Minutes Max — No rest, all intensity
4 Weeks of Daily Core Workouts
Progressive Programming — Gets more challenging each week
Zero Guesswork — Just press play and follow along
Deep Core Focus — Not just surface abs. We’re building strength from the inside out for real, visibl

🔥 Why It Works

Most core workouts target surface muscles. We’re going deeper. By strengthening your deep core, you’ll:

Tighten your waistline
Reduce that “lower belly bulge”
Feel stronger, leaner, and more confident

Need to see it to believe it?

💥 Who It's For & What You'll Need

All You Need is: - A dumbbell (optional, but helpful) - A mat - 8 minutes + consistency - Your commitment to 21 days of showing up for YOU 💛 Ready to finally feel your core working? Let’s ditch the fluff (literally) and build the strong, sculpted core you deserve. 👙 Your confidence is just 8 minutes away. Join the Crop Top Core Challenge now if this sounds like you:

Busy women who want real results without long workouts
Anyone who feels “stuck” despite working out
Moms rebuilding their core strength
Women looking to tone up without high impact cardio

Give away prizes 💸

I’m giving away two $500 cash prizes! 1️⃣ 💰 Prize #1 Random Sign-Up Winner: One winner will be randomly selected just for signing up for the challenge — no strings attached! 2️⃣ 🔥 Prize #2 Challenge Rockstar Winner: This one goes to the person who shows up, stays consistent, and fully commits to the 4-week challenge. To qualify for the sign-up giveaway, all you need to do is stay active in the app after the 7-day free trial. That’s it! 🎉 This isn’t about being perfect—it’s about showing up and making progress. Here's what I'll be looking for:

Active participation in our FB community encouraging others
Completing your workouts (as many as you can!)
Sharing wins, struggles, or insights along the way
Basically: show up and be part of the community
Basically: show up and be part of the community

🔥 How to join

1️⃣ Be a Daily Fit app member 2️⃣ Find the challenge bubble 3️⃣ Click REGISTER — and boom, you’re in + entered to win! 📅 We start May 12! PS - Bring a friend to join the challenge with you, you’ll be entered to win an additional $100 cash!

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Literally best workouts! I've gifted your program to 3 people and they are loving it! Thanks for being Rad!

Crystal

I love what Hanah has created in this app! It's so easy to navigate and it's jam packed with videos, tutorials and workouts! I feel so empowered 💪🏼

Cheryl

Just the kind of workouts I have been looking for. I have felt so frustrated and these workouts couldn't have came at a better time.

Kim

These workouts are exactly what I have been looking for. As a former athlete, it's nice to train like one again. Also, these workouts sneak up on you.

Jalese

I love the genuine smile, the communitity, and the pure excitement when coaches TRULY care about their impact on others.

April

I've done boot camp program for 7 years & I love this more. It's effective & I don't feel like I need to spend 1+ hr working out to see results.

Melissa

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Literally best workouts! I've gifted your program to 3 people and they are loving it! Thanks for being Rad!

Crystal

I love what Hanah has created in this app! It's so easy to navigate and it's jam packed with videos, tutorials and workouts! I feel so empowered 💪🏼

Cheryl

Just the kind of workouts I have been looking for. I have felt so frustrated and these workouts couldn't have came at a better time.

Kim

These workouts are exactly what I have been looking for. As a former athlete, it's nice to train like one again. Also, these workouts sneak up on you.

Jalese

I love the genuine smile, the communitity, and the pure excitement when coaches TRULY care about their impact on others.

April

I've done boot camp program for 7 years & I love this more. It's effective & I don't feel like I need to spend 1+ hr working out to see results.

Melissa

About Hanah Jones

Fitness & Nutrition Coach & Mama

Hey girl, my name is Hanah! I have been in Fitness my entire life between playing sports when I was little, to competing in bodybuilding competitions by the time I was 18, to competing in CrossFit competitions all over the United States. I have been a World Wide Remote Fitness & Nutrition Coach since 2014, helping people all around the world! I know you have spent hours searching Google & Pinterest for the best workouts, tips, etc. I have been there! I have got you! I have your solution & have completely taken the thinking out for you! I realize how much of an important role fitness plays in my life. As I get older, I got married, had a baby, & realized how quick the day goes. It's critical that I take care of myself in order to be the best business owner, co-worker, mom, & wife. - but I get time is limited. And that is why I created The Grit Society! Quick & effective workout & nutrition strategies created for busy women that can be completed at home or at the gym! I have been doing these exact style workouts since 2019 and have maintained my physique, gone through a pregnancy, built muscle, and burned fat. These workouts are your best damn last resort! You do not need to search anymore! You will feel accomplished, stronger, happier, fitter, and healthier in 30 minutes, ready to rock your day! What are you waiting for?!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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