Hi! I’m Haley. Im a wife and mama. I’m also a certified personal trainer, women’s fitness specialist, pre and post natal fitness specialist and boxing trainer. I love fitness and can’t wait to share it with you. So glad you’re here and ready to make fitness part of your lifestyle and accomplish your goals!
Frequently asked questions
What equipment do I need?
If you are doing these workouts at a gym, the gym should have everything you need! If you do these workouts from home (which I do!), you will need a set of loop resistance bands, resistance bands with handles and a door stopper attachment, a variety of dumbbells, yoga mat and bench!
Will you explain how to do the exercises?
Yes! Every single exercise in the app comes with a video demo and written instructions. Pregnancy and postpartum modifications will be added soon!
What if I can only workout a few days a week?
Each week, you will receive five new workouts. This is your fitness journey, though, so it's completely up to you how many you'd like to do! I recommend doing at least one upper body and one lower body workout each week.