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Hails .Hails .
/Set the "Tone" Program

W3/D2 Triceps & Biceps

4.9|60ย min|3 comments
3x 12 Dips 3x 15 Diamond push up ...ย more


Community

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Melanie โ€ข 1y ago
Iโ€™m seeing a difference!! A big difference ๐Ÿฅฐ
J
Jaye โ€ข 1y ago
Arms is always tough for me but this was good! Challenging for sure!
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Morgan โ€ข 1y ago
Challenging and rewarding! Quick burnout!

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