Summer Shred Program
Weight Loss with Hails .
This program is designed to help you drop the extra weight right before summer! Beginner friendly, cardio challenges, and lots of core involved. Three weight training days. 2 steady state cardio days and one HIIT day per wee... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
4.85/5
3
60 min
4.94/5
3
45 min
4.96/5
3
60 min
4.86/5
3
45 min
4.94/5
3
60 min
+19 sessions more
Details
Category
HIIT, Cardio, Bikini Body, Core/Abs, Full Body
Duration
4 weeks,
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Christy • 14d ago
I’ve never sweat this much! I loved it!
K
Keosha • 1mo ago
Legs are DEAD.
F
Felicia • 1mo ago
Love it!
F
Felicia • 1mo ago
My abs hurt! This one made me want to give up. But i finished it 💪🏽
K
Keosha • 1mo ago
Day 1 done! It was a good first day back!
F
Felicia • 1mo ago
This felt sooo good! Day 1 down! And several more to go