Hails .
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Stair master challenge
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This is beginner - advanced friendly stair master challenge I wanted us to be able to do together! 4 days/ 4 weeks and can be used as a main work out OR post work out cardio for the advanced girlies! This is how I've built my endurance to get to 40-60 minutes on the stair master for optimal weight loss. I know it can get BORING and also get to be too hard- so I've switched up the variations through out the weeks. It's not always about staying at one speed or always about pushing hard and fast. The levels vary for everyone to gage where they're at in their journey- don't be afraid do go slower or faster than recommend speed. This is to challenge YOU. Be sure to read descriptions for advance options and modifications. I can't wait to see your updates on your endurance for stair master.
Goal:
Conditioning
Conditioning
Cardio, HIIT, Functional
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Conditioning
Conditioning
Cardio, HIIT, Functional
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Hails .
Online personal trainer
I’m a certified trainer who goes by Hails! I come from an athletic background and fell in love with fitness. I’ve learned a lot of things going through my own personal journey & know the ups and down and the common mistakes and needs in a fitness journey. I’ll be sharing the knowledge I have now by giving categories of exercises for people who just need ideas for their gym days, programs for people with specific goals, tasty healthy recipes to help everyone enjoy their fitness journey a bit more, live work outs and mental health tips to help your over all health because that’s just as important as our physical appearance!
Frequently asked questions
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I'm a beginner, is Playbook for me?
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Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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