Gains Program
Gain Muscle with Hails .
This work out program is for those that really want to add strength and size, especially to the lower body! There are two lower body strength days, two upper body strength says, one low intensity cardio day, and a Hypertrophy... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (36)
+31 sessions more
Details
Category
Bodybuilding, Upper Body, Lower Body
Duration
6 weeks, 6 days/week, 60-90 min
Level
Intermediate
Equipment
Barbell, dumbbell , smith machine, hack squat
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Sarah • 2mo ago
Hard but got there
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Sheila • 2mo ago
It was really good! Kept me accountable in challenging myself.
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Sarah • 2mo ago
Harddd this one but got there ☺️
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Hali • 2mo ago
Hard af🥵🔥🔥🔥
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Sarah • 2mo ago
Excellent workout
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Sarah • 2mo ago
Amazing