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Hails .Hails .
/Bikini Body program

Bikini Body program

Shredding with Hails .

This program is for those that are trying to get and maintain the curves in the lower body but shed off that fat for the warm weather time! I made sure to make this as apartment gym friendly as possible but a local gym is rec... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (36)

Week 1 • Day 1
Full Lower
4.95/5
3
60 min
Week 1 • Day 2
Back & Bi's
5/5
3
60 min
Week 1 • Day 3
Cardio & Abs
4.56/5
2
60 min
Week 1 • Day 4
Back, Tri's & Shoulders
5/5
3
60 min
Week 1 • Day 5
Full Lower
5/5
1
60 min
+31 sessions more

Details

Category
Bikini Body, Functional, Cardio, Full Body, Core/Abs
Duration
6 weeks,
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Morgan • 8d ago
Tough🔥🔥
J
Jasmine • 11d ago
killer 🔥🔥
R
Rose • 17d ago
Sweated instantly with the first workout!
M
Melanie • 21d ago
Hip thrust took me outttt omg 😭😂
M
Melanie • 21d ago
Back was drenched!
R
Rose • 22d ago
You know the workout is fire when you throw up afterwards 🥵🥵🥵