Set the "Tone" Program
Toning with Hails .
This 4 week gym-based program will "Set The Tone" for your new year toning goals! You will have 4 days of strength training work outs to tone your muscles and end the work out with cardio for fat loss. Most work outs will be ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Details
Category
Weight Lifting, HIIT, Legs, Lower Body, Upper Body, Full Body, Core/Abs
Duration
4 weeks, 5 days/week, 60-90 min
Level
All Levels
Equipment
Dumbbell, kettlebell, machines, barbell, weights, treadmill, stairmaster
Location
Gym
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
G
Gabby • 20h ago
Still so hard, even on the second round
G
Gabby • 6d ago
🔥🔥🔥
G
Gabby • 7d ago
Round 2. Getting stronger!
N
Nicole • 14d ago
Tough session 💪
G
Gabby • 15d ago
Absolute killer
S
Shadaé • 15d ago
girl the stair master almost took me out but i did it!!