Name: Playbook - Valentine Fitness - Upper Body
Uploaded: 2022-09-23T21:54:30.391Z
Duration: 5 min
Description: Upper Body

Is there a warm up without a resistance band for home?

Ariel

•Extend a band overhead
•Raise just with upper back muscles, similar to a shrug
•Resist against bending elbows 
•Perform around 10 reps

Banded Scapular Raises

•Extend band wider than chest and across from
•Pull apart band and elbows backwards engaging the upper back
•Think pencil pinching between shoulder blades
•Perform around 10 reps

Chest Openers

•Start with band outside of hips
•Pass it overhead and back
•Extend as much as needed to get it over
•Perform 5-10 reps

Band Overhead Passes

•Perform an inchworm
•Shift hips back to heels
•Come back to table top and perform three t-spine rotations each side
•Finish inchworm

Upper Body

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