Name: Playbook - Valentine Fitness - Full Body
Uploaded: 2022-09-23T21:54:30.401Z
Duration: 5 min
Description: Full Body

Warm Up exercises for full body days. I include all that are just full body but you can add in some that are upper and lower as well. Band passes, runners lunges, and toy soldiers are great options.

•Start standing 
•Walk yourself out to plank 
•Walk yourself back up to standing, slowly rolling up 
•Perform at least 2 and with others add in various moves at the bottom

Inchworm

•Perform an inchworm
•At the bottom, in plank, drop hips and look up for cobra
•After around 5-10 seconds, send hips back and up for downward facing dog
•Sit here for 5-10 seconds 
•Come back to plank and back out of inchworm

Inchworm to Cobra + Downward Dog

•Perform an inchworm
•At the bottom drop knees for tabletop 
•Drop chest and exhale
•Press upper back up and inhale
•Perform at least three of these

Full Body

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