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Valentine FitnessValentine Fitness
/Warm Up

Warm Up

with Valentine Fitness

Mobility + activation exercises to do to prep your body for a workout Try to walk or SOMETHING for at least 5-7 minutes before you hop into these!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

4/5
1
5 min
0/5
0
5 min
5/5
0
5 min

Details

Category
Warm Up
Level
Intermediate
Equipment
Bands + body
Location
Gym
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Comments

A
Ariel 1y ago
Is there a warm up without a resistance band for home?