profile picture
Valentine FitnessValentine Fitness
/21 Day Program

21 Day Program

Strength with Valentine Fitness

A strength training program to get you started in the gym or back into a routine.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Day 1/21
5/5
3
45 min
Day 2/21
4.5/5
0
45 min
Day 3/21
4.33/5
2
45 min
Day 4/21
0/5
0
45 min
Day 5/21
5/5
1
45 min
+5 sessions more

Details

Category
Functional, Warm Up, Stretching
Duration
21 days, 6 days/week, 30-45 min
Level
Intermediate
Equipment
Dumbbells, barbell, plates, kettlebells, matt, bands, cable machine, various gym machines
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Ruth • 1y ago
Again. Worked up a good sweat!!
R
Ruth • 1y ago
Got my heart rate going. Worked up a sweat!!
R
Ruth • 1y ago
Challenging but quite doable.
S
Shauna • 1y ago
I did modifications, but got it done.
A
Ariel • 2y ago
Love that the workouts make me sweat and get my heart rate up but also feel like I can accomplish them well and it’s not un achievable
S
Shauna • 2y ago
Modified for at home and followed along with the guide! 👏