Hailey Nolin
Hailey Nolin
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CrossFit Girl WODs
Karen
5.0
|
20 min
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Abs & Core
150 wallballs for time (as quickly as you can). Your goal is to get a good score (time) here. This workout is all about learning your wallball pacing. I suggest breaking these up into large sets of 20 or more if possible.
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