Name: Playbook - Hailey Nolin - Jerry
Uploaded: 2022-12-29T15:50:45.018Z
Duration: 30 min
Description: Jerry

For Time:
Run 1 mile
Row 2,000 meters
Run 1 mile

Modifications: You can cut the distances in half, or do them slowly instead of fast!

About this hero: U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan.

He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

-Get into rower and adjust foot straps and damper to your liking 
-Grasp the handle and row
-Legs first
-Lean slightly back at the end 
-Finish with the arms 
-Reverse order to starting position 
-Repeat for time, distance, or calories

Rowing Erg

Jerry

Deadly! First CrossFit WOD I’ve done in a long while. 41:36:92 finish. Not the greatest but got it done!

Jerry

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