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Hailey NolinHailey Nolin
/CrossFit Hero WODs

CrossFit Hero WODs

with Hailey Nolin

‘Since 2005, CrossFit has posted workouts meant to honor the memories of CrossFit service members who made the ultimate sacrifice and exemplary members of the CrossFit community who are no longer with us.’ -CrossFit

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Sessions (3)

Whitten
5/5
1
45 min
Jerry
0/5
0
30 min
Murph
0/5
0
90 min

Details

Category
Build muscle, Toning, Athletic, 6-pack, Crossfit, HIIT, Abs and Core
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Comments

C
Chet • 1y ago
Deadly! First CrossFit WOD I’ve done in a long while. 41:36:92 finish. Not the greatest but got it done!