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Hailey NolinHailey Nolin
/CrossFit Girl WODs

CrossFit Girl WODs

with Hailey Nolin

These are the famous CrossFit ‘Girl Workouts’. According to CrossFit founder, Greg Glassman, these workouts were named after girls in a similar way that storms and hurricanes are named, because once you complete them it feels... more

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Sessions (9)

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45 min
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45 min
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30 min
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30 min
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20 min
+4 sessions more

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Category
Build muscle, Toning, Athletic, Crossfit, Performance, 6-pack, Shred fat
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