Performance 5k
Endurance with Hailey Conaway
The 5k Performance Program is great for those of you who either are ready to take your running to the next level and/or you want to run a faster 5k! Whether you're chasing a medal or just challenging yourself, this program is... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Cardio, Lifestyle, Sports, Full Body, Legs, Lower Body
Duration
8 weeks, 4 days/week,
Level
Intermediate
Equipment
no equipment
Location
Home
Frequently Asked Questions
How do you schedule the workouts within a week?
This all depends on you and your lifestyle! With the program being 4 runs per week, this allows you some flexibility in case anything comes up with your schedule where you need to reschedule your runs.
Personally my schedule looks like this: Monday, Tuesday, Thursday and Saturday!
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least 100oz of water daily
Make sure to use active and full rest days to allow muscles to recover
What are the goals of this program?
Regardless if you're getting ready for your first race or you want to use this as a personal challenge, the goal of this program is to get you comfortable on your feet while building speed and strength!
Do I have to sign up for a race to do this program?
Nope! A lot of athletes I work with simply love the sport of running because it makes them feel good and challenges them at the same time.
Frequently Asked Questions
How do you schedule the workouts within a week?
This all depends on you and your lifestyle! With the program being 4 runs per week, this allows you some flexibility in case anything comes up with your schedule where you need to reschedule your runs.
Personally my schedule looks like this: Monday, Tuesday, Thursday and Saturday!
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least 100oz of water daily
Make sure to use active and full rest days to allow muscles to recover
What are the goals of this program?
Regardless if you're getting ready for your first race or you want to use this as a personal challenge, the goal of this program is to get you comfortable on your feet while building speed and strength!
Do I have to sign up for a race to do this program?
Nope! A lot of athletes I work with simply love the sport of running because it makes them feel good and challenges them at the same time.
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!