NOPE! A lot of athlete's that I've worked with love the sport of running for the simple fact that it challenges them. You can absolutely do this program to get ready for your next race or you can simple follow along with this program to challenge yourself to run a distance confidently that you've never ran before!

Regardless if you're gearing up for your first race or using this as a personal challenge, the goal of this program is to get you comfortable with the time on your feet.

Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least 100 oz of water daily Make sure to use active and full rest days to allow muscles to recover

With the 10k program, you'll be doing 3-4 runs per week. I recommend adding in rest days within your runs rather than do it all at once with a 3 day break so you have enough time in between to recover. How I personally set my schedule is like this: Monday, Tuesday, Thursday, Saturday. Saturday is always my long run day since I have more time in my schedule. This is all going to depend on YOU!

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.