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Hailey ConawayHailey Conaway
/Just Finish 10k

Just Finish 10k

Endurance with Hailey Conaway

Welcome to the Just finish 10k program! This programs are perfect for you if you’re ready to take on your first race and want to simply just finish AND HAVE FUN! The 10k program is:... more

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Sessions (45)

5/5
1
30 min
5/5
1
30 min
4/5
0
40 min
0/5
0
30 min
0/5
0
30 min
+40 sessions more

Frequently Asked Questions

Do I have to be registered for a race to do this program?
NOPE! A lot of athlete's that I've worked with love the sport of running for the simple fact that it challenges them. You can absolutely do this program to get ready for your next race or you can simple follow along with this program to challenge yourself to run a distance confidently that you've never ran before!
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at 100+ ounces of water a day Make sure to use active and full rest days to allow muscles to recover
What are the goals of the program?
Regardless if you're gearing up for your first race or using this as a personal challenge, the goal of this program is to get you comfortable with the time on your feet.
How do you schedule the weekly workouts?
With the 10k program, you'll be doing 3-4 runs per week. I recommend adding in rest days within your runs rather than do it all at once with a 3 day break so you have enough time in between to recover. How I personally set my schedule is like this: Monday, Tuesday, Thursday, Saturday.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Frequently Asked Questions

Do I have to be registered for a race to do this program?
NOPE! A lot of athlete's that I've worked with love the sport of running for the simple fact that it challenges them. You can absolutely do this program to get ready for your next race or you can simple follow along with this program to challenge yourself to run a distance confidently that you've never ran before!
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at 100+ ounces of water a day Make sure to use active and full rest days to allow muscles to recover
What are the goals of the program?
Regardless if you're gearing up for your first race or using this as a personal challenge, the goal of this program is to get you comfortable with the time on your feet.
How do you schedule the weekly workouts?
With the 10k program, you'll be doing 3-4 runs per week. I recommend adding in rest days within your runs rather than do it all at once with a 3 day break so you have enough time in between to recover. How I personally set my schedule is like this: Monday, Tuesday, Thursday, Saturday.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Ads7167 2mo ago
Still hard got 2.35 miles walk run combo back and biceps today legs tomorrow so no treadmill maybe some rowing or Airdine or a little of both.
A
Ads7167 2mo ago
Right now I’m wore out worked upper body first and then did my first 30 mins on the treadmill in a year. I want to do 5 miles in April I only got 2.30 today