Do I have to be registered for a race to do this program? NOPE! A lot of athlete's that I've worked with love the sport of running for the simple fact that it challenges them. You can absolutely do this program to get ready for your next race or you can simple follow along with this program to challenge yourself to run a distance confidently that you've never ran before!
How will I get the best results? Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at 100+ ounces of water a day
Make sure to use active and full rest days to allow muscles to recover
What are the goals of the program? Regardless if you're gearing up for your first race or using this as a personal challenge, the goal of this program is to get you comfortable with the time on your feet.
How do you schedule the weekly workouts? With the 10k program, you'll be doing 3-4 runs per week. I recommend adding in rest days within your runs rather than do it all at once with a 3 day break so you have enough time in between to recover.
How I personally set my schedule is like this:
Monday, Tuesday, Thursday, Saturday.
How can I ask you questions? Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.