What makes this challenge different? Will work for me? If you haven’t had success with other challenges in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want! Why? We have many years of training and programming experience to put together a challenge that produces results with science-backed design. If you ever need help, we are always here for you. You can message us directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is this challenge for me? No matter where you are in your fitness journey, you can succeed in this challenge. Workouts and programs posted are for any level of fitness. Plus, we walk you through each exercise with easy-to-follow videos and voice overs. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need a gym membership for this challenge? No! We will have gym and home workouts for you to choose from. Home workouts will use dumbbells and bands so we recommend you get those, but you can modify to do it with other types of weight or even just body weight.