Injury Prevention
with Haden & Camille Heath
This is a collection of workouts that will help you prevent injury and even recover from past injuries!
You will improve your mobility and stability in order to protect your joints and muscles.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
0
15 min
0/5
0
15 min
5/5
2
10 min
5/5
0
5 min
5/5
0
15 min
+1 sessions more
Details
Category
Stretching, Sports, Functional, Full Body
Level
All Levels
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Haden • 12d ago
First thing in the morning my back is so stiff and this loosens me right up. Now I feel ready to go!
H
Haden • 2mo ago
Excited to start mailing this my part of my daily morning routine again