The Athlete Forever programs are built around increasing Strength, Power, Speed, and Muscle Mass. We do that while ensuring you can maintain your athleticism forever. We train for longevity by improving mobility, stability, and cardiovascular fitness.

This program is designed to be completed at home. We program as much bodyweight work as we can, but sometimes, in order to get the stimulus we are looking for, it takes some equipment. Ideally you will have access to some dumbbells, long resistance bands, and booty bands to get the most out of this program.

This program is updated weekly on Sunday. You will be able to see last week's workouts as well as the current week.

Athlete Forever Home

Upper Body Dynamic (Nov 27-Dec 3)

Lower Body Dynamic (Nov 27-Dec 3)

Upper Body Max (Nov 27-Dec 3)

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Sessions (8)

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