Haden & Camille Heath

Athlete Forever Gym

Athlete Forever Gym

Get started today!

The Athlete Forever programs are built around increasing Strength, Power, Speed, and Muscle Mass. We do that while ensuring you can maintain your athleticism forever. We train for longevity by improving mobility, stability, and cardiovascular fitness. This program is designed around gym equipment. Get yourself to the gym and start this program! You will not be disappointed. This program is updated weekly on Sunday. You will be able to see last week's workouts as well as the current week.

Goal:
Athletic Performance
Sports, Functional
2 weeks program
Level:
All Levels
Goal:
Athletic Performance
Sports, Functional
2 weeks program
Level:
All Levels

Workouts

Lower Workout (Aug 19-25)
Lower Workout (Aug 19-25)
5.0
2
Pull Workout (Aug 19-25)
Pull Workout (Aug 19-25)
5.0
Cardio (Aug 19-25)
Cardio (Aug 19-25)
5.0
Full Body Workout (Aug 19-25)
Full Body Workout (Aug 19-25)
5.0
Push Workout (Aug 19-25)
Push Workout (Aug 19-25)
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Haden & Camille Heath

Online personal trainer

“I’ve been an athlete from my little tike’s basketball hoop all the way to the day my college football career ended. All of a sudden, everything changed. I didn’t have daily practice, lifting, and conditioning. I had new priorities taking over that time. It took a couple years to realize that I had let my health take a back seat and I decided to make my health and strength a priority again. I had learned a lot from my athletic career, so I wrote a program and committed to consistent hard work. I had a purpose to work out again. I was working towards goals. I continued to improve my training program leading to continual progress. My consistency, with proper programming has led to me feeling strong, healthy, and lean… Like an athlete again. Now I continue to train so that I can feel like an athlete forever!” - Haden “I grew up in a family that loved sports. I began playing soccer at a very young age and it quickly consumed most of my time. By the end of my college career, I was starting to burn out. Shortly after my last season, I got pregnant with our first. I continued to stay active throughout my entire pregnancy, which was a huge blessing, but I felt like something was missing from my life after I gave birth to her. I didn’t feel like myself. I wasn’t aware of it at the time, but I had pretty bad postpartum depression. We lived in a basement apartment and as fall turned to winter the days shortened and I couldn’t get myself outside and moving. Once spring rolled around I was able to make a change. I didn’t want to lose my health and fitness that had been so important to me just because I started having kids. Haden and I started writing lifting programs together and would go on morning runs before he went to school and I started to feel like myself again! It was training that pulled me out of depression and helped me feel like myself again. I’ve learned how to prioritize my health and have had two more kids while maintaining my fitness!” - Camille

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK