Name: Playbook - Trenējies Pats - Krūšu muskuļu treniņš
Uploaded: 2022-11-03T10:59:21.208Z
Duration: 40 min
Description: Krūšu muskuļu treniņš

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline dumbbell flies

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Krūšu muskuļu treniņš

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