Triple Minimal
Strength with SAW METHOD Guillermo Vegas
FUERZA CON 4 EJERCICIOS y 3 DÍAS SEMANALES
Plan de fuerza de solo tres días a la semana, máxima optimización en el menor tiempo posible, requiere de una técnica y calidad de ejecución exquisita para obtener los mejores resu... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
40 min
0/5
0
40 min
0/5
0
40 min
0/5
0
40 min
0/5
0
40 min
+5 sessions more
Details
Category
Bodyweight, Bodybuilding, Calisthenics
Duration
12 weeks, 3 days/week, 30-45 min
Level
Advanced
Equipment
Bandas Elásticas
Anillas
Barra Dominadas
Mancuernas
Barra y Discos
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!