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SAW METHOD Guillermo VegasSAW METHOD Guillermo Vegas
/Libreria de Ejercicios

Libreria de Ejercicios

with SAW METHOD Guillermo Vegas

Aprende la técnica de muchos de los ejercicios que aparecen en los programas para ejecutarlos de una forma mucho más eficiente.

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Sessions (7)

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Comments

J
Javier 2y ago
Gracias Guiller por estas sesiones. Importante puedas añadir los tiempos y usos de la respiración además de las técnicas a aplicar. Un abrazo!