Name: Playbook - Gritty Soldier - “TURF WAR” Circuit
Uploaded: 2024-01-20T14:25:56.548Z
Duration: 40 min
Description: “TURF WAR” Circuit

This is not a “sprint to the finish” kind of circuit. You don’t need to be the fastest. Instead, focus on form and regulating your breathing. 

Learn how to appropriately conserve and expend energy as you make your way through each exercise/round.

And trust me, this one hurts so good! Get after it!!

You’ll need:
- 25 meter strip (doesn’t need to be turf)
- Tire
- 2x Kettlebells
- Barbell
- Sled (pull & push)
- MOTIVATION!

This is not a “sprint to the finish” kind of circuit. You don’t need to be the fastest. Instead, focus on form and regulating your breathing. 

Learn how to appropriately conserve and expend energy as you make your way through each exercise/round.

And trust me, this one hurts so good! Get after it!!

- Squat down and grasp the under part of the tire.
- Lifting with the legs, pull the tire upwards then push it forward and down.
- Repeat!

Tire Flip

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg

Barbell Lunges

- run as fast as you can, but I understand you might be very winded on the turf!

Turf sprint

- Gasp the handles and pull the sled while walking/running backwards.

Sled drag

- Hold the Kettlebell by your sides
- Roll your shoulders back keeping your chest up 
- Keep core activated
- Walk forward

Kettlebell farmers carry (40lbs)

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

Turf War Circuit

“TURF WAR” Circuit

Finished the 300, 5 minute break then straight into this circuit. Might have just found a new go to full body cardio burner. Total time 33:17

Josh

Brian

Eric

Kettlebell Complex

Good smoker for when you are short on time. I did this before a 4 mile ruck from the Embrace the Ruck program!

“TURF WAR” Circuit

More workouts from Gritty Soldier