Leg Day (**BEGIN PHASE 1)
Rating 4.973 comments
All Levels, Military, Legs, Lower Body, Gym, Strength
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A complete 12-week strength training program that focuses heavily on achieving increased strength, power, and improved physique through proven, science-backed muscle building techniques.
This program will introduce strategically placed and continuous exposure to progressive overload in the form of resistance training and fast-twitch cardio sessions.
Following a strict "sequence" of professionally studied and proven strength training techniques, this powerful muscle building program cycles though hypertrophy, power, and maximum output phases with perfection.
A testament to military strength, power, and grit, the "Military BUILD Sequence" is a strength training program that delivers true and undeniable results.
TRAINING HIGHLIGHTS + Heavy resistance-training using free-weights and machines
+ Progressive building structure to achieve continuous results
+ VO2 Max improvement sessions (sprints)
+ AMRAP-style workouts using critical bodyweight exercises to enhance hypertrophy
+ Power-focused strength training sessions to increase your anabolic state and instigate muscle growth
+ GUIDED instruction for each workout to ensure proper training and maximize results!
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.